Exercise Library

Welcome to the hub of Dynamax medicine ball exercises and workouts; the perfect place for fitness motivation!

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• D-Ball Videos (7)
• Medicine Ball Videos (19)
• Slog Videos (7)

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• Accuracy (24)
• Agility (7)
• Balance (12)
• Cardiovascular Endurance (2)
• Chest (3)
• Coordination (30)
• Core (33)
• Flexibility (13)
• Glutes (1)
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• Lower Body (21)
• Power (41)
• Shoulders (3)
• Stamina (7)
• Strength (38)
• Total Body (30)
• Upper Body (20)

Exercises:

• 1-Arm Chest Pass Slam 14” D-BALL
• Overhead Slam 14” D-BALL
• Rainbow Slam 14” D-BALL
• Wall – Skater to Bucket Toss
• Wall – Basic Rotation
• Wall – Bucket Toss
• Wall – Knee Drives
• Wall – OH Throw
• Hammer Chop w/ Squat

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