Exercise Library

Welcome to the hub of Dynamax medicine ball exercises and workouts; the perfect place for fitness motivation!

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• Medicine Ball Videos (11)
• Slog Videos (2)

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• Accuracy (24)
• Agility (7)
• Balance (12)
• Cardiovascular Endurance (2)
• Chest (3)
• Coordination (30)
• Core (33)
• Flexibility (13)
• Glutes (1)
• Hamstring (3)
• Hip Flexors (2)
• Hips (1)
• Lats (2)
• Lower Body (21)
• Power (41)
• Shoulders (3)
• Stamina (7)
• Strength (38)
• Total Body (30)
• Upper Body (20)

Exercises

• Half Kneeling Hip Flexor Stretch
• Hammer Chop w/ Squat
• OH Reach To Toe Tap
• Reverse Lunge to Lateral Reach
• Reverse Lunge to Hammer
• Wall – Hammer Rotation
• Wall – Basic Rotation
• Lateral D-Frog / Gorilla
• Wall – Scissor Sit Up Throw

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