# agentsite-static-version=3cc3a167-d263-4f3f-8b0e-ca9062c16b92
# medicineballs.com

> AI-optimized mirror of medicineballs.com containing 486 pages totalling 59,899 words of clean markdown content, structured data, and semantic HTML. Original source: https://medicineballs.com. Last updated: 2026-11-10T23:09:24.488Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [Medicine Balls for Sale | World's Best Medicine Ball | Dynamax](/content/site-root.html): Dynamax medicine balls have been tried, tested and proven by athletes of all levels. Dynamax was designed by athletes, for athletes. Made in the USA. (299 words)

## Articles & Blog Posts

- [18lb Archives | Dynamax](/content/d-ball-weight-14/18lb/index.html) (23 words)
- [Black Archives | Dynamax](/content/colors/black/index.html) (72 words)
- [50lb Archives | Dynamax](/content/d-ball-weight-14/50lb/index.html) (13 words)
- [20lb Archives | Dynamax](/content/d-ball-weight-14/20lb/index.html) (12 words)
- [10lb Archives | Dynamax](/content/d-ball-weight-14/10lb/index.html) (12 words)
- [Dynamax SLOGS | Function Strength Training | View Our Range](/content/dynamax/slog/index.html): Our Dynamax SLOGS are a brand-new range of functional strength training equipment designed to enhance your workouts. View our range of products. (77 words)
- [30lb Archives | Dynamax](/content/d-ball-weight-14/30lb/index.html) (13 words)
- [Gray Archives | Dynamax](/content/colors/gray/index.html) (74 words)
- [14lb Archives | Dynamax](/content/d-ball-weight/14lb/index.html) (11 words)
- [16lb Archives | Dynamax](/content/d-ball-weight-14/16lb/index.html) (13 words)
- [14lb Archives | Dynamax](/content/d-ball-weight-14/14lb/index.html) (13 words)
- [News, Updates & Blog Posts | Dynamax | Read Our Latest News](/content/news/index.html): Check out the latest news from and about Dynamax, direct from our HQ here in Austin, Texas. Read on to learn more today. (724 words)
- [25lb Archives | Dynamax](/content/d-ball-weight/25lb/index.html) (26 words)
- [30lb Archives | Dynamax](/content/d-ball-weight/30lb/index.html) (11 words)
- [10lb Archives | Dynamax](/content/d-ball-weight/10lb/index.html) (15 words)
- [Dynamax Shop | View All Dynamax Products | Shop Online](/content/colors/usa-ball/index.html): At Dynamax we have a wide range of products available from our medicine balls and slam balls to our SLOGS. Shop online with us to find your equipment. (208 words)
- [Yes Archives | Dynamax](/content/add-strap/yes/index.html) (46 words)
- [Dynamax D-Balls Archives | Dynamax](/content/dynamax/dynamax-d-balls/index.html) (18 words)
- [No Archives | Dynamax](/content/add-strap/no/index.html) (50 words)
- [12lb Archives | Dynamax](/content/d-ball-weight/12lb/index.html) (23 words)
- [6lb Archives | Dynamax](/content/d-ball-weight/6lb/index.html) (26 words)
- [16lb Archives | Dynamax](/content/d-ball-weight/16lb/index.html) (14 words)
- [Medicine Ball Exercises & Workouts | Training Moves & Drills - Dynamax](/content/train/exercises-drills/index.html): Click here find descriptions of proper setup & technique as well as photos and videos showing you how these exercises should be executed. (274 words)
- [8lb Archives | Dynamax](/content/d-ball-weight/8lb/index.html) (29 words)
- [20lb Archives | Dynamax](/content/d-ball-weight/20lb/index.html) (12 words)
- [Our Training Products | Dynamax Training | Browse Online](/content/dynamax/training/index.html): Dynamax offer a wide range of training products to help with your workouts, whether they are indoors or outdoors. View our full range of products now. (8 words)
- [Double Knee Strike | Exercise Video & Steps | Dynamax](/content/train/exercises-drills/double-knee-strike/index.html): A Double Knee Strike combines the sit-up throw with two alternating single leg strikes of the ball to mid thigh, followed by a double leg strike. (166 words)
- [About Dynamax Medicine Balls | Founded In 1985 | Contact Us](/content/about-us/index.html): Learn more about Dynamax, our founding in 1985 and the number one medicine balls we have created to work alongside NFL, NBA, MLB teams. Learn more now. (308 words)
- [UT-Wheel | Dynamax](/content/train/exercises-drills/ut-wheel/index.html): HUB: Scissor SPOKES 1. Kneeling Buckets (L) 2. Kneeling Buckets (R) 3. Double Knee Strike 4. Log Toss 5. One-Arm Puts (R) 6. One-Arm Puts (L) [...]Read More... from UT-Wheel (20 words)
- [Hammer Rotation | Exercise Steps & Video | Dynamax](/content/train/exercises-drills/hammer-rotations/index.html): View our Hammer Rotation video and how to steps. Step 1 - Coach and athlete begin standing an arms length + ball diameter away from each other. (140 words)
- [Iso Chest Pass | How to Steps & Video | Dynamax](/content/train/exercises-drills/iso-chest-pass/index.html): View our steps on how to do an Iso Chest Pass. Step 1 - The coach stands with feet shoulder-width apart and the seated athlete externally rotates their... (98 words)
- [Sit-Up Throw | Dynamax](/content/train/exercises-drills/sit-up-toss/index.html): The athlete begins seated on the floor, legs extended, with the coach positioned at the feet of the athlete in a split stance. The coach initiates the movement by tossing the ball just above the head of the athlete. The athlete’s trunk loads eccentrically while lowering completely to the ground with the ball overhead. The [...]Read More... from Sit-Up Throw (93 words)
- [Wall – Drop Step Bucket Throw | Dynamax](/content/videos/wall-drop-step-bucket-throw/index.html): [...]Read More... from Wall – Drop Step Bucket Throw (21 words)
- [Wall – Drop Step 1-Arm Put | Dynamax](/content/videos/wall-drop-step-1-arm-put/index.html): [...]Read More... from Wall – Drop Step 1-Arm Put (21 words)
- [Wall – Sit Up Throw | Dynamax](/content/videos/wall-sit-up-throw/index.html): [...]Read More... from Wall – Sit Up Throw (21 words)
- [Dynamax is the only way to go | Dynamax](/content/testimony/dynamax-is-the-only-way-to-go/index.html): Dynamax is the only way to go, I have gone with cheaper ones before trying to save money and the material is not even close… most are too slick for gripping. [...]Read More... from Dynamax is the only way to go (31 words)
- [Lateral D-Frog / Gorilla | Dynamax](/content/videos/lateral-d-frog-gorilla/index.html): [...]Read More... from Lateral D-Frog / Gorilla (21 words)
- [Wall – Kneeling Chest Pass | Dynamax](/content/videos/wall-kneeling-chest-pass/index.html): [...]Read More... from Wall – Kneeling Chest Pass (21 words)
- [D-Frogs | Dynamax](/content/videos/d-frogs/index.html): [...]Read More... from D-Frogs (21 words)
- [Wall – Underhand Throw | Dynamax](/content/videos/wall-underhand-throw/index.html): [...]Read More... from Wall – Underhand Throw (21 words)
- [Air (Wall) Ball | Dynamax](/content/videos/air-wall-ball/index.html): [...]Read More... from Air (Wall) Ball (21 words)
- [Wall – Bucket Toss | Dynamax](/content/videos/wall-bucket-toss/index.html): [...]Read More... from Wall – Bucket Toss (21 words)
- [Bilateral Chest Pass | How to Steps & Video | Dynamax](/content/train/exercises-drills/bilateral-chest-pass/index.html): View our exercise video and steps on how to do a Bilateral Chest Pass. Step 1 - The coach begins by passing the ball into the athlete's outstretched arms. (94 words)
- [SLOG Push Ups | Dynamax](/content/videos/slog-push-ups/index.html): [...]Read More... from SLOG Push Ups (21 words)
- [SLOG Burpee “Slurpee” | Dynamax](/content/videos/slog-burpee-slurpee/index.html): [...]Read More... from SLOG Burpee “Slurpee” (21 words)
- [Shadow Jump | Dynamax](/content/videos/shadow-jump/index.html): [...]Read More... from Shadow Jump (21 words)
- [Wall – Bridge Sit Up Throw | Dynamax](/content/videos/wall-bridge-sit-up-throw/index.html): [...]Read More... from Wall – Bridge Sit Up Throw (21 words)
- [Wall- Double Knee Strike | Dynamax](/content/videos/wall-double-knee-strike/index.html): [...]Read More... from Wall- Double Knee Strike (21 words)
- [SLOG Surfer Hops | Dynamax](/content/videos/slog-surfer-hops/index.html): [...]Read More... from SLOG Surfer Hops (21 words)
- [Wall – Hammer Rotation | Dynamax](/content/videos/wall-hammer-rotation/index.html): [...]Read More... from Wall – Hammer Rotation (21 words)
- [Log Toss | Exercise Video & How To Steps | Dynamax](/content/train/exercises-drills/log-toss/index.html): Watch our video demonstrating how to do a Log Toss. Step 1 - The athlete begins the exercise by stepping directly over the ball with is positioned between (120 words)
- [Squat Toss T / Y | Dynamax](/content/videos/squat-toss-t-y/index.html): [...]Read More... from Squat Toss T / Y (21 words)
- [Wall – Scissor Sit Up Throw | Dynamax](/content/videos/wall-scissor-sit-up-throw/index.html): [...]Read More... from Wall – Scissor Sit Up Throw (21 words)
- [Wall – Basic Rotation | Dynamax](/content/videos/wall-basic-rotation/index.html): [...]Read More... from Wall – Basic Rotation (21 words)
- [SLOG Flips | Dynamax](/content/videos/slog-flips/index.html): [...]Read More... from SLOG Flips (21 words)
- [Active Pigeon Stretch | Dynamax](/content/videos/active-pigeon-stretch/index.html): [...]Read More... from Active Pigeon Stretch (21 words)
- [Wall – Russian Throw | Dynamax](/content/videos/wall-russian-throw/index.html): [...]Read More... from Wall – Russian Throw (21 words)
- [Scoop Toss | Dynamax](/content/videos/scoop-toss/index.html): [...]Read More... from Scoop Toss (21 words)
- [Medicine Balls for Sale | World's Best Medicine Ball | Dynamax](/content/dynamax-supports-you-your-passions/index.html): Dynamax medicine balls have been tried, tested and proven by athletes of all levels. Dynamax was designed by athletes, for athletes. Made in the USA. (300 words)
- [Wall Underhand Throw | Dynamax](/content/train/exercises-drills/wall-underhand-throw/index.html): Begin this exercise facing a smooth reinforced wall with the Dynamax ball off of one hip. Initiate the movement by pushing the hips back while slightly flexing at the knees and ankles. In one powerful movement extend the ankles, knees, and hips while simultaneously performing a unilateral underhand throw (bowl) toward the wall on a [...]Read More... from Wall Underhand Throw (73 words)
- [Contact Us | Reach Out To Our Team Today For Help](/content/about-us/contact-us/index.html): Have questions that aren't answered on our website? Want to know more about our exercises? Interested in hosting a education course? Get in Touch! (99 words)
- [Wall Hammer Rotation | Dynamax](/content/train/exercises-drills/wall-hammer-rotation/index.html): Begin standing with feet shoulder width apart, approximately a body length away from a smooth reinforced wall. Initiate the movement by throwing the ball slightly higher than the horizontal plane against the wall. Catch the rebound with open hands and extended arms, then wrap the ball around your head before releasing the ball on the [...]Read More... from Wall Hammer Rotation (68 words)
- [Newsletter | Dynamax](/content/about-us/newsletter/index.html): Have questions that aren't answered on our website? Want to know more about our exercises? Interested in hosting a education course? Get in Touch! (16 words)
- [Standard 14″ Medicine Ball | Dynamax](/content/testimony/standard-14-e2-80-b3-medicine-ball-2/index.html): These Medicine balls are great to use outside or on a rebounder. Soft on your hands and well made. [...]Read More... from Standard 14″ Medicine Ball (19 words)
- [8lb Medicine Balls | Supercharge Your Workouts](/content/weight/8-lb/index.html): The Dynamax 8lb Medicine Balls are the perfect everyday workout accessory with unbelievable versatility. Shop online and find the right size for you today. (598 words)
- [6lb Medicine Ball | Best Medicine Ball Size | Dynamax](/content/weight/6-lb/index.html): The Dynamax 6lb Medicine Ball is ideal for every fitness level and all training goals. Take your workout routine #ToTheMax. Shop online here. (605 words)
- [Exercise Library | Dynamax](/content/skill/shoulders/index.html): [...]Read More... from Exercise Library (95 words)
- [Exercise Library | Dynamax](/content/skill/power/index.html): [...]Read More... from Exercise Library (129 words)
- [90lb Slog Archives | Dynamax](/content/weight/90-lb/index.html) (36 words)
- [40lb Slog Archives | Dynamax](/content/weight/40-lb/index.html) (37 words)
- [50lb Slog Archives | Dynamax](/content/weight/50-lb/index.html) (52 words)
- [60lb Slog Archives | Dynamax](/content/weight/60-lb/index.html) (69 words)
- [30lb Archives | Dynamax](/content/atlas-weight/30lb/index.html) (31 words)
- [50lb Archives | Dynamax](/content/atlas-weight/50lb/index.html) (30 words)
- [Black/Gray Archives | Dynamax](/content/colors/black-gray/index.html) (130 words)
- [Green/Gray Archives | Dynamax](/content/colors/greengray/index.html) (155 words)
- [Navy/Gray Archives | Dynamax](/content/colors/navygray/index.html) (125 words)
- [125lb Archives | Dynamax](/content/atlas-weight/125lb/index.html) (32 words)
- [Pink Breast Cancer Ball Archives | Dynamax](/content/colors/pink-breast-cancer/index.html) (135 words)
- [Black/Green Archives | Dynamax](/content/colors/blackgreen/index.html) (117 words)
- [Blue/Blue Archives | Dynamax](/content/colors/blueblue/index.html) (94 words)
- [Exercise Library | Dynamax](/content/skill/strength/index.html): [...]Read More... from Exercise Library (121 words)
- [Exercise Library | Dynamax](/content/skill/total-body/index.html): [...]Read More... from Exercise Library (73 words)
- [Exercise Library | Dynamax](/content/skill/stamina/index.html): [...]Read More... from Exercise Library (100 words)
- [Exercise Library | Dynamax](/content/skill/lower-body/index.html): [...]Read More... from Exercise Library (96 words)
- [Exercise Library | Dynamax](/content/skill/lats/index.html): [...]Read More... from Exercise Library (90 words)
- [Exercise Library | Dynamax](/content/skill/upper-body/index.html): [...]Read More... from Exercise Library (120 words)
- [Exercise Library | Dynamax](/content/skill/hips/index.html): [...]Read More... from Exercise Library (25 words)
- [Exercise Library | Dynamax](/content/skill/hip-flexors/index.html): [...]Read More... from Exercise Library (92 words)
- [Exercise Library | Dynamax](/content/skill/hamstring/index.html): [...]Read More... from Exercise Library (93 words)
- [Exercise Library | Dynamax](/content/skill/glutes/index.html): [...]Read More... from Exercise Library (83 words)
- [Exercise Library | Dynamax](/content/skill/flexibility/index.html): [...]Read More... from Exercise Library (126 words)
- [Exercise Library | Dynamax](/content/skill/core/index.html): [...]Read More... from Exercise Library (130 words)
- [Exercise Library | Dynamax](/content/skill/coordination/index.html): [...]Read More... from Exercise Library (130 words)
- [Exercise Library | Dynamax](/content/skill/chest/index.html): [...]Read More... from Exercise Library (94 words)
- [30lb Medicine Ball - Shop Dynamax Medicine Balls Online](/content/weight/30-lb/index.html): 30lb Medicine Balls are perfect for taking your training to the next level. Trusted by top American athletes, order your Dynamax medicine balls online today. (468 words)
- [Exercise Library | Dynamax](/content/skill/balance/index.html): [...]Read More... from Exercise Library (101 words)
- [Exercise Library | Dynamax](/content/skill/cardiovascular-endurance/index.html): [...]Read More... from Exercise Library (87 words)
- [35lb Medicine Ball Archives | Dynamax](/content/weight/35-lb/index.html) (57 words)
- [14lb Medicine Ball - Workout To The Max - Dynamax](/content/weight/14-lb/index.html): Dynamax's 14lb Medicine Ball offers a great workout, suitable for core, rotational and ballistic training. Shop medicine balls online at Dynamax today. (699 words)
- [18lb Medicine Ball - Shop Medicine Balls Online - Dynamax](/content/weight/18-lb/index.html): Dynamax medicine balls are the number one choice for elite athletes. Get your hands on your very own 18lb medicine ball from Dynamax today. (572 words)
- [16lb Medicine Ball - Weighted Ball Training - Dynamax](/content/weight/16-lb/index.html): The Dynamax 16lb Medicine Ball is effective for core, rotational, and ballistic training, and is built to withstand high-velocity impacts. Shop online today. (581 words)
- [25lb Medicine Ball Archives | Dynamax](/content/weight/25-lb/index.html): Our Dynamax 25lb Medicine Ball is small enough to keep in any room, yet weighted enough to level-up your resistance training. Shop Now. (458 words)
- [12lb Medicine Ball - Shop Dynamax Medicine Balls Online](/content/weight/12-lb/index.html): Particularly good for upper and lower-body exercises, the 12lb medicine ball enhances your muscle tone and strength. Take a look at our range online today. (587 words)
- [10lb Medicine Ball | Dynamax Fitness Equipment & Medicine Balls](/content/weight/10-lb/index.html): The perfect addition to your exercise routine, the 10lb Medicine Ball provides a fantastic full-body workout. Shop online at Dynamax today. (654 words)
- [Exercise Library | Dynamax](/content/skill/accuracy/index.html): [...]Read More... from Exercise Library (118 words)
- [Exercise Library | Dynamax](/content/skill/agility/index.html): [...]Read More... from Exercise Library (108 words)
- [4lb Medicine Ball | Dynamax Medicine Balls for Sale](/content/weight/4-lb/index.html): Shop our range of 4lb Medicine Balls to find the perfect med ball for your fitness level. Buy a Dynamax Standard Medicine Ball or Reebok Medicine Ball! (685 words)
- [5lb Medicine Balls | Dynamax Fitness Equipment & Medicine Balls](/content/weight/5-lb/index.html): A premium fitness product, the 5lb medicine ball is one of the lighter and more user-friendly options. Suitable for beginners and professionals. Shop online. (550 words)
- [Terms of Service | Dynamax](/content/terms-service/index.html): <p class=”p2″><span class=”s1″><a href=”https://www.medicineballs.com/terms-service/#1″>Changes</a></span></p> <p class=”p2″><span class=”s1″><a href=”https://www.medicineballs.com/terms-service/#2″>General Use</a></span></p> <p class=”p2″><a href=”https://www.medicineballs.com/terms-service/#3″><span class=”s1″>Using the Site and the Services on the Site</span></a></p> <p class=”p2″><a href=”https://www.medicineballs.com/terms-service/#4″><span class=”s1″>Password Restricted Areas of this Site</span></a></p> <p class=”p2″><a href=”https://www.medicineballs.com/terms-service/#5″><span class=”s1″>Purchases</span></a></p> <p class=”p2″><a href=”https://www.medicineballs.com/terms-service/#6″><span class=”s1″>Electronic Communications</span></a></p> <p class=”p2″><a href=”https://www.medicineballs.com/terms-service/#7″><span class=”s1″>Privacy Policy</span></a></p> <p class=”p2″><a href=”https://www.medicineballs.com/terms-service/#8″><span class=”s1″>Submissions</span></a></p> <p class=”p2″><a href=”https://www.medicineballs.com/terms-service/#9″><span class=”s1″>Unauthorized Activities</span></a></p> <p class=”p2″><a [...]Read More... from Terms of Service (5,444 words)
- [3lb Medicine Ball | Small Medicine Ball | Dynamax](/content/weight/3-lb/index.html): Small in size with a light level of resistance, the 3lb medicine ball is ideal for beginners and perfecting your technique. Shop Dynamax medicine balls online. (659 words)
- [150lb Slog Archives | Dynamax](/content/weight/150-lb/index.html) (38 words)
- [100lb Slog Archives | Dynamax](/content/weight/100-lb/index.html) (38 words)
- [125lb Slog Archives | Dynamax](/content/weight/125-lb/index.html) (38 words)
- [80lb Slog Archives | Dynamax](/content/weight/80-lb/index.html) (38 words)
- [70lb Slog Archives | Dynamax](/content/weight/70-lb/index.html) (70 words)
- [30lb Slog Archives | Dynamax](/content/weight/30-lb-2/index.html) (34 words)
- [20lb Slog Archives | Dynamax](/content/weight/20-lb-2/index.html) (35 words)
- [Our Community | Medicine Ball Collaborators | Dynamax](/content/events/index.html): We have an ever-growing list of medicine ball users and collaborators that have helped us to form a tight-knit community. Join us on Instagram or read on. (276 words)
- [Privacy Policy | Dynamax](/content/privacy-policy/index.html): [...]Read More... from Privacy Policy (812 words)
- [At Home Medicine Ball Workout | Stay Fit At Home | Dynamax](/content/workout-from-home/index.html): Working out at home can be tricky, especially when you aren't sure the best way to do that. With Dynamax medicine balls, you can work out your way. Read on. (375 words)
- [Medicine Balls for Sale | World's Best Medicine Ball | Dynamax](/content/30-anniversary/index.html): Dynamax medicine balls have been tried, tested and proven by athletes of all levels. Dynamax was designed by athletes, for athletes. Made in the USA. (325 words)
- [Medicine Ball Workouts & Exercises | Med Balls | Dynamax](/content/train/coach-instructor-training/index.html): Embark on a rewarding fitness journey when you incorporate Dynamax medicine ball workouts and exercises into your daily routine. Get drill ideas here! (512 words)
- [Medicine Balls for Sale | World's Best Medicine Ball | Dynamax](/content/cg/index.html): Dynamax medicine balls have been tried, tested and proven by athletes of all levels. Dynamax was designed by athletes, for athletes. Made in the USA. (297 words)
- [Medicine Ball Workouts & Exercises | Med Balls | Dynamax](/content/trainers/index.html): Embark on a rewarding fitness journey when you incorporate Dynamax medicine ball workouts and exercises into your daily routine. Get drill ideas here! (513 words)
- [About Dynamax Medicine Balls | Founded In 1985 | Contact Us](/content/suppliers/index.html): Learn more about Dynamax, our founding in 1985 and the number one medicine balls we have created to work alongside NFL, NBA, MLB teams. Learn more now. (308 words)
- [2lb Medicine Balls by Dynamax | 2 Pound Weighted Ball](/content/weight/2-lb/index.html): The 2Lb medicine balls are the lightest on the market, aside from the harder to find 1Lb balls. Shop online at Dynamax for our range of 2Lb medicine balls. (565 words)
- [Dynamax Coach Courses | Fitness Training Courses](/content/coach-courses/index.html): Dynamax Medicine Ball continuing education will introduce you to high-velocity medicine ball training for individuals, groups, and athletes. (21 words)
- [Terms and Condition of Sale | Dynamax](/content/terms-condition-sale/index.html): [...]Read More... from Terms and Condition of Sale (1,503 words)
- [Medicine Balls for Sale | World's Best Medicine Ball | Dynamax](/content/home-sale-banner/index.html): Dynamax medicine balls have been tried, tested and proven by athletes of all levels. Dynamax was designed by athletes, for athletes. Made in the USA. (308 words)
- [Staff | Dynamax](/content/news/staff/index.html): Sammy Ramos – US Sales Accounts Manager Fergus Ahern Chantal Farabee Sarah Saville Patrick Acosta [...]Read More... from Staff (21 words)
- [Black/Marine Archives | Dynamax](/content/colors/blackmarine/index.html) (111 words)
- [Medicine Ball Workouts & Exercises | Med Balls | Dynamax](/content/train/index.html): Embark on a rewarding fitness journey when you incorporate Dynamax medicine ball workouts and exercises into your daily routine. Get drill ideas here! (512 words)
- [Black/Maroon Archives | Dynamax](/content/colors/blackmaroon/index.html) (111 words)
- [Medicine Ball Training | Exercise Tips & Basics | Dynamax](/content/train/training-basics/index.html): Answer all of your Dynamax Training questions from choosing the right equipment to the value of movement-based training. Find out more today. (843 words)
- [Black Friday Sale | Dynamax](/content/black-friday-sale/index.html): [...]Read More... from Black Friday Sale (154 words)
- [Medicine Ball Assessment - Dynamax Movement Assessments](/content/assessment/index.html): Overhead Squat Test can be used as a general assessment to reveal any imbalances or limitations in ranges of motion prior to training with Dynamax. (516 words)
- [Find a Dynamax Coach or Trainer - Dynamax Education](/content/train/find-a-coach-or-trainer/index.html): Looking for a Dynamax Coach in your region? Search our list of folks that have completed our educational programs. (245 words)
- [Dynamax Frequently Asked Questions | FAQs](/content/faqs/index.html): For shipping, discount and delivery information visit our frequently asked question page. Click here for Dynamax Medicine Ball information today. (828 words)
- [Exercise Library | Dynamax](/content/videos/index.html): [...]Read More... from Exercise Library (130 words)
- [Waiver and release of liability and assumption of risk | Dynamax](/content/waiver-and-release-of-liability-and-assumption-of-risk.html): In consideration of me being allowed to participate in physical activity sessions with Dynamax medicine ball training, (“Activity”), I agree: I understand dangers may be caused by, related to or arising from my own actions, or inactions, the actions or inactions of others participating in the Activity, and the condition. I understand the nature of [...]Read More... from Waiver and release of liability and assumption of risk (607 words)
- [Wall – Knee Drives | Dynamax](/content/videos/wall-knee-drives/index.html): [...]Read More... from Wall – Knee Drives (21 words)
- [Warranty Registration | Dynamax](/content/warranty/index.html): Thank you for your Dynamax purchase! Congratulations on choosing the best medicine ball in the world! To activate your warranty, please complete the form. (115 words)
- [Reverse Log Toss | Dynamax](/content/videos/reverse-log-toss/index.html): [...]Read More... from Reverse Log Toss (21 words)
- [Wall – 1-Arm Underhand Throw | Dynamax](/content/videos/wall-1-arm-underhand-throw/index.html): [...]Read More... from Wall – 1-Arm Underhand Throw (21 words)
- [Wall – 1-Arm OH Throw | Dynamax](/content/videos/wall-1-arm-oh-throw/index.html): [...]Read More... from Wall – 1-Arm OH Throw (21 words)
- [Around the World Wall Slam 9" D-Ball | Dynamax](/content/videos/around-the-world-wall-slam-9-d-ball/index.html): [...]Read More... from Around the World Wall Slam 9″ D-Ball (21 words)
- [Wall – Bucket Toss | Dynamax](/content/videos/wall-bucket-toss-2/index.html): [...]Read More... from Wall – Bucket Toss (21 words)
- [Wall – Skater to Bucket Toss | Dynamax](/content/videos/wall-skater-to-bucket-toss/index.html): [...]Read More... from Wall – Skater to Bucket Toss (21 words)
- [Reverse Overhead Throw 9" D-Ball | Dynamax](/content/videos/reverse-overhead-throw-9-d-ball/index.html): [...]Read More... from Reverse Overhead Throw 9″ D-Ball (21 words)
- [SLOG Curls | Dynamax](/content/videos/slog-curls/index.html): [...]Read More... from SLOG Curls (21 words)
- [Wall – Basic Rotation | Dynamax](/content/videos/wall-basic-rotation-2/index.html): [...]Read More... from Wall – Basic Rotation (21 words)
- [Rainbow Slam 9" D-Ball | Dynamax](/content/videos/rainbow-slam-9-d-ball/index.html): [...]Read More... from Rainbow Slam 9″ D-Ball (21 words)
- [Close Grip Push Up 9" D-Ball | Dynamax](/content/videos/close-grip-push-up-9-d-ball/index.html): [...]Read More... from Close Grip Push Up 9″ D-Ball (21 words)
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- [Our Community | Medicine Ball Collaborators | Dynamax](/content/community/index.html): We have an ever-growing list of medicine ball users and collaborators that have helped us to form a tight-knit community. Join us on Instagram or read on. (277 words)
- [Wall – Chest Pass | Dynamax](/content/videos/wall-chest-pass/index.html): [...]Read More... from Wall – Chest Pass (21 words)
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- [Dynamax Warranty Information | Warranty & Consumer Information](/content/about-us/warranty/index.html): Dynamax balls are designed to last so we back them all with a warranty. All Dynamax Medicine Balls have undergone extensive testing and are built to last. (218 words)
- [Reverse Lunge to Hammer | Dynamax](/content/videos/reverse-lunge-to-hammer/index.html): [...]Read More... from Reverse Lunge to Hammer (21 words)
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- [Tactical Training Gear For Those Who Serve | Shop With Us](/content/tactical/index.html): Dynamax offer tactical training gear at a discounted price for those who serve in the military or are first responders. Contact us to get your discount. (35 words)
- [Dynamax Medicine Ball Foundations Online Course | Buy Now](/content/dynamax-medicine-ball-foundations-online-course/index.html): The Dynamax Medicine Ball Foundations course is designed to instruct strength and conditioning coaches, personal trainers, and more. Buy now. (162 words)
- [Medicine Balls for CrossFit Training & CrossFit Boxes - Dynamax](/content/crossfit/index.html): Providing you the best medicine balls for CrossFit. Customize your CrossFit medicine balls with your boxes name and logo, available online from 4lbs to 150lbs. (21 words)
- [Dynamax Master Trainers - Find a Coach Near You for Training](/content/train/master-trainers/index.html): Find a Dynamax Master Trainer in your area! Take a look at our Dynamax Professional with exceptional knowledge of medicine ball training. (79 words)
- [Thank You For Signing Up | Dynamax](/content/thank-you-for-signing-up/index.html): [...]Read More... from Thank You For Signing Up (37 words)
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- [Dynamax - Become an Authorized Program](/content/become-authorized/index.html): The Authorized Program offers a unique opportunity for performance centers, gyms & health clubs to form partnerships with the Dynamax brand. (123 words)
- [Black/Black - Red Logo Archives | Dynamax](/content/colors/black-black-red-logo/index.html) (96 words)
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- [Work For Us | Career Opportunities & Vacancies at Dynamax](/content/careers/index.html): View the latest career opportunities at Dynamax, the World's #1 Medicine Ball. Contact us today for more information about our opportunities available. (68 words)
- [Become a Dynamax Coach | Dynamax](/content/become-a-coach/index.html): To become a Dynamax Coach, you must attend one of the continuing education courses offered by Dynamax. Contact us today for more information. (96 words)
- [Atlas Project | Dynamax](/content/atlas-project/index.html): On The Ball Get Down Strong Man On The Ball Plank to Roll Out Plank w/ Circles Plank on Ball w/ Knee Drives Push Up To Jackknife / Pike Wall Squats High Plank Core Walk (hands on ball) Get Down Over Shoulder to Sit Up Grappler Series (Rolls, Knee/Arm Strikes, Spins) Bridge to Ham Walk [...]Read More... from Atlas Project (16 words)
- [NSCA Coaches Conference | Dynamax](/content/nscacoach2023/index.html): NSCA Coaches Conference January 4th to 6th, 2023 Enter to Win [...]Read More... from NSCA Coaches Conference (21 words)
- [Black/Orange Archives | Dynamax](/content/colors/blackorange/index.html) (155 words)
- [International Education Providers | Dynamax](/content/subscription-training/index.html): Donec id elit non mi porta gravida at eget metus. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. [...]Read More... from International Education Providers (21 words)
- [Cyber Monday Sale | Dynamax](/content/cyber-monday-sale/index.html): Dynamax Cyber Monday Deals are coming soon… Sign up to our email list for exclusive access to our pre-sale The Standard Ball The mighty ball that changed the world back in 1985. Get the original and start training with the best The Mini For those looking for a light and lean workout, the Mini is [...]Read More... from Cyber Monday Sale (21 words)
- [Communication preferences | Dynamax](/content/communication-preferences/index.html): [...]Read More... from Communication preferences (21 words)
- [Camp Gladiator Exercises | Dynamax](/content/camp-gladiator-exercises/index.html): PARTNER BOOT CAMP (45/15) Forearm Strikes x 4 each – switch Standing Bucket (switch ½ way) Log Toss Rainbow Drops Sit Up Pass Spar (switch ½ way) LOCOMOTION 20YDS High Knee March D Jacks D Frogs Gorillas Duck Walks Cowboy Squat to Monster [...]Read More... from Camp Gladiator Exercises (21 words)
- [Request a Quote | Dynamax](/content/request-quote/index.html): [...]Read More... from Request a Quote (21 words)
- [What is the weight capacity of the Performance 8 piece storage? | Dynamax](/content/faq-posts/what-is-the-weight-capacity-of-the-performance-8-piece-storage.html): The weight capacity of this medicine ball storage tree is 112Ibs, which is the equivalent of eight 14Ib medicine balls.  [...]Read More... from What is the weight capacity of the Performance 8 piece storage? (20 words)
- [How do I use Dynamax medicine balls for exercise? | Dynamax](/content/faq-posts/how-do-i-use-dynamax-medicine-balls-for-exercise/index.html): Dynamax medicine balls can be used for a wide variety of strength and resistance training exercises, including chest passes, rotations, log tosses, and throws. You can complete exercises on your own or with a partner. [...]Read More... from How do I use Dynamax medicine balls for exercise? (35 words)
- [Do you have other medicine ball storage solutions? | Dynamax](/content/faq-posts/do-you-have-other-medicine-ball-storage-solutions/index.html): Yes! If you’re looking for storage that can hold a larger capacity, check out our 3 tier medicine ball rack. Or, if you would like a smaller storage rack, our compact mini rack could be just the thing. [...]Read More... from Do you have other medicine ball storage solutions? (38 words)
- [How do I use a Dynamax AbMat for sit-ups? | Dynamax](/content/faq-posts/how-do-i-use-a-dynamax-abmat-for-sit-ups/index.html): To use a Dynamax AbMat for sit-ups, position the AbMat beneath your lower back. As you rise, your pelvis is supported, allowing your muscles to fully contract.  [...]Read More... from How do I use a Dynamax AbMat for sit-ups? (27 words)
- [What are the dimensions of the Performance 8 piece storage tree? | Dynamax](/content/faq-posts/what-are-the-dimensions-of-the-performance-8-piece-storage-tree.html): This storage tree comes with the following dimensions: length: 33.5”, width: 20”, and height: 58”. [...]Read More... from What are the dimensions of the Performance 8 piece storage tree? (15 words)
- [What are the different sizes of Dynamax medicine balls? | Dynamax](/content/faq-posts/what-are-the-different-sizes-of-dynamax-medicine-balls.html): The various sizes include the Standard and Elite 14″ medicine balls, the Mini 10″ medicine ball and the Atlas 22” medicine ball. There are various weights available for these medicine balls, starting from 4 lbs all the way up to 150 lbs. [...]Read More... from What are the different sizes of Dynamax medicine balls? (42 words)
- [What are the differences between Dynamax medicine balls and other medicine balls? | Dynamax](/content/faq-posts/what-are-the-differences-between-dynamax-medicine-balls-and-other-medicine-balls.html): Dynamax medicine balls are made from 70% post-consumer recycled materials and offer enhanced levels of durability with a soft, strong-grip outer shell. They retain their inner core structure for years and are the preferred choice for US professional sports teams. [...]Read More... from What are the differences between Dynamax medicine balls and other medicine balls? (40 words)
- [Dynamax Distributor Education & Training | Info & Videos](/content/distributor-education/index.html): See our introduction to Dynamax Medicine Balls, how to use them, safety tips and more. Become a Dynamax distributor today. (21 words)
- [Which weight medicine ball is right for me? | Dynamax](/content/faq-posts/which-weight-medicine-ball-is-right-for-me/index.html): The Elite MMA Medicine Ball comes in weight sizes ranging from 4 – 30 Ibs. Whilst the American Council of Exercise (ACE) suggests beginners should choose within the range of 4–15Ibs, we’d recommend choosing the lighter weights between 4-8lbs for speed development and heavier 10-30lb balls for strength and power development. For more information and [...]Read More... from Which weight medicine ball is right for me? (66 words)
- [Are there other medicine ball racks available from Dynamax? | Dynamax](/content/faq-posts/are-there-other-medicine-ball-racks-available-from-dynamax.html): For the 14” medicine balls, there is also our Performance Storage Tree. [...]Read More... from Are there other medicine ball racks available from Dynamax? (12 words)
- [How heavy should my slam ball be? | Dynamax](/content/faq-posts/how-heavy-should-my-slam-ball-be/index.html): You should be able to feel some resistance in your movements, but your range of motion shouldn’t be too restricted. If performing slams, you’ll need to be able to lift the ball above your head. If you’re just starting out, a lighter weight of 10-20lbs is recommended. A lighter weight can also help you move [...]Read More... from How heavy should my slam ball be? (69 words)
- [What is the difference between the Dynamax medicine ball tower rack and the mini rack? | Dynamax](/content/faq-posts/what-is-the-difference-between-the-dynamax-medicine-ball-tower-rack-and-the-mini-rack.html): The Dynamax medicine ball tower and mini rack differ in terms of the size and number of balls they can accommodate. The medicine ball tower is designed to hold up to eight 14” medicine balls. On the other hand, the mini rack is suitable for holding up to five 10” Dynamax Mini medicine balls. [...]Read More... from What is the difference between the Dynamax medicine ball tower rack and the mini rack? (54 words)
- [Which medicine ball weight should I choose? | Dynamax](/content/faq-posts/which-medicine-ball-weight-should-i-choose-2/index.html): The Elite Medicine Ball is available from 4 lbs to 30lbs. When it comes to selecting medicine ball weights, we recommend choosing lighter balls between 4 and 8lbs to build speed, and heavier balls between 10 and 25lbs to build strength. Less is often more, especially if you’re a beginner or want to pick up [...]Read More... from Which medicine ball weight should I choose? (82 words)
- [What is the maximum weight that the Dynamax mini rack can support? | Dynamax](/content/faq-posts/what-is-the-maximum-weight-that-the-dynamax-mini-rack-can-support.html): The Dynamax mini rack can comfortably support 60 lbs (12 lbs x 5 balls). [...]Read More... from What is the maximum weight that the Dynamax mini rack can support? (14 words)
- [What other medicine ball racks are available? | Dynamax](/content/faq-posts/what-other-medicine-ball-racks-are-available/index.html): For the smaller 10” medicine balls, our mini medicine ball storage rack is ideal. [...]Read More... from What other medicine ball racks are available? (14 words)
- [Is the Dynamax Mini Rack Package suitable for commercial use? | Dynamax](/content/faq-posts/is-the-dynamax-mini-rack-package-suitable-for-commercial-use.html): The Dynamax Mini Rack Package is suitable for commercial use. This kit includes the rack and five 10” soft-shell mini medicine balls, offering a comprehensive solution for a commercial gym environment. [...]Read More... from Is the Dynamax Mini Rack Package suitable for commercial use? (31 words)
- [What other medicine ball racks are available? | Dynamax](/content/faq-posts/what-other-medicine-ball-racks-are-available-2/index.html): For the larger 14” medicine balls, our 8-ball medicine ball storage rack is ideal. [...]Read More... from What other medicine ball racks are available? (14 words)
- [What exercises can I do with a Dynamax AbMat? | Dynamax](/content/faq-posts/what-exercises-can-i-do-with-a-dynamax-abmat/index.html): The AbMat assists in performing sit-ups, sit-up throws, crunches and couch stretches.  [...]Read More... from What exercises can I do with a Dynamax AbMat? (12 words)
- [What are the benefits of using a Dynamax AbMat? | Dynamax](/content/faq-posts/what-are-the-benefits-of-using-a-dynamax-abmat/index.html): The Dynamax AbMat offers several benefits for core workouts. By supporting the lumbar spine and eliminating space between the back and the floor, it increases stability and isolates the abdominals for a total core workout. The AbMat also assists in performing anatomically correct sit-ups that are safe and effective, allowing for a full stretch of [...]Read More... from What are the benefits of using a Dynamax AbMat? (75 words)
- [What exercises can you do with the SLOG? | Dynamax](/content/faq-posts/what-exercises-can-you-do-with-the-slog/index.html): With the Dynamax SLOG, you can lift, flip, throw, carry, strike, drag, jump on, chest press, and slam. In fact, pretty much any drill or fitness movement is suitable for the hard-wearing SLOG. [...]Read More... from What exercises can you do with the SLOG? (33 words)
- [How does the Dynamax Elite Medicine Ball compare to a standard medicine ball? | Dynamax](/content/faq-posts/how-does-the-dynamax-elite-medicine-ball-compare-to-a-standard-medicine-ball.html): The Dynamax Elite Medicine Ball is designed to be stronger and more durable than a standard medicine ball. It is specially constructed with an extra layer of stitching to handle more weight and take more contact than the standard ball. [...]Read More... from How does the Dynamax Elite Medicine Ball compare to a standard medicine ball? (40 words)
- [What exercises can I do? | Dynamax](/content/faq-posts/what-exercises-can-i-do/index.html): The Dynamax Elite Medicine Ball is a high-quality medicine ball designed for various fitness levels and training programs. Wall and partner throws, along with core exercises, are ideal for the Elite Medicine Ball. See our exercise library. [...]Read More... from What exercises can I do? (37 words)
- [Are slam balls durable? | Dynamax](/content/faq-posts/are-slam-balls-durable/index.html): The Dynamax medicine ball is built to be highly durable and withstand the toughest of workouts, even on rough terrain. Made with a robust core structure that won’t shift and a strong PVC outer shell, you can be confident that your slam ball is built with explosive and high intensity training in mind. [...]Read More... from Are slam balls durable? (53 words)
- [What makes the SLOG so hard-wearing? | Dynamax](/content/faq-posts/what-makes-the-slog-so-hard-wearing/index.html): We use materials and structures that we know deliver results. Our SLOG maintains its shape for years and is even suitable for slamming on rough terrain. It’s soft to hold but robust on the inside, made with the same core materials as the explosive slam ball. [...]Read More... from What makes the SLOG so hard-wearing? (46 words)
- [Which activities are best for the mini medicine ball? | Dynamax](/content/faq-posts/which-activities-are-best-for-the-mini-medicine-ball.html): With the mini medicine ball, the possibilities are endless. You can do any move for a full body workout, or just keep it simple and light with your favorite drills. [...]Read More... from Which activities are best for the mini medicine ball? (30 words)
- [Is the SLOG suitable for outdoor use? | Dynamax](/content/faq-posts/is-the-slog-suitable-for-outdoor-use/index.html): Yes, the SLOG is suitable for outdoor use, so you can train wherever you like. [...]Read More... from Is the SLOG suitable for outdoor use? (15 words)
- [What medicine ball weight should I choose? | Dynamax](/content/faq-posts/what-medicine-ball-weight-should-i-choose/index.html): Each standard medicine ball is 14 inches in diameter, but you can choose different weights. The Standard Medicine Ball is available with weights ranging from 4 lbs to 30 lbs. Choose a weight heavy enough to feel resistance without being too restrictive on your movement. [...]Read More... from What medicine ball weight should I choose? (45 words)
- [What makes the ‘Elite MMA’ different from the ‘Elite’? | Dynamax](/content/faq-posts/what-makes-the-elite-mma-different-from-the-elite/index.html): The Elite MMA was a design partnership with Bellator and former Strikeforce competitor, Michael Chandler. Designed especially for professional athletes and aspiring fighters, our Elite MMA medicine ball will take your workouts to new heights. [...]Read More... from What makes the ‘Elite MMA’ different from the ‘Elite’? (35 words)
- [How is the slam ball different from your medicine ball? | Dynamax](/content/faq-posts/how-is-the-slam-ball-different-from-your-medicine-ball.html): The D-ball can be slammed and thrown against rough surfaces. That’s because it’s built with a tougher outer shell and core structure. [...]Read More... from How is the slam ball different from your medicine ball? (22 words)
- [Is the standard medicine ball a good choice for beginners? | Dynamax](/content/faq-posts/is-the-standard-medicine-ball-a-good-choice-for-beginners.html): Yes, the standard is the popular choice for both amateurs and professionals. [...]Read More... from Is the standard medicine ball a good choice for beginners? (12 words)
- [What size is the standard medicine ball? | Dynamax](/content/faq-posts/what-size-is-the-standard-medicine-ball/index.html): Each standard medicine ball is 14 inches in diameter. [...]Read More... from What size is the standard medicine ball? (9 words)
- [Sammy Ramos - US Sales Accounts Manager | Dynamax](/content/staff/sammy-ramos-us-sales-accounts-manager/index.html): Sammy- UT Exercise Science/Biology '14 - played collegiate club volleyball at the University of Texas for four years. While at Texas, he was a four year starting setter, earning Honorable Mention All American setter in 2013 and was team captain 2012-2014. The University of Texas team was ranked in the top 25 nationally two of the four years Ramos was there, and earned conference championships 2010-2011.  As a coach of The University of Texas Women’s Club team (2014-current), Ramos led the Horns to a National Collegiate Club Championship for the 2015 season and a Bronze Medal final in 2016. Sammy joins the Dynamax team with years of sales experience in the sports and fitness industry. [...]Read More... from Sammy Ramos – US Sales Accounts Manager (21 words)
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- [Chantal Farabee | Dynamax](/content/staff/chantal-farabee/index.html): Chantal joined Dynamax in May 2014 as office manager. Her main duties and responsibilities include book keeping and ensuring the office runs smoothly day to day. [...]Read More... from Chantal Farabee (21 words)
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- [Patrick Acosta | Dynamax](/content/staff/pat-acosta/index.html): Pat is a true Austinite, born and raised in Austin, TX. In his spare time he likes to pull the top back on his jeep, while enjoying the wonderful Texas weather. He joined the Dynamax team two years ago, but has come leaps and bounds since he started as a lacer in the production line. He then took on the task of Warehouse Manager and shortly after received a promotion to his current position as Production Manager. Pat loves working at Dynamax and always has the customer in mind in ensuring only the best quality of product makes it out the Dynamax door! [...]Read More... from Patrick Acosta (21 words)
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- [Why buy a mini medicine ball? | Dynamax](/content/faq-posts/why-buy-a-mini-medicine-ball/index.html): Athletes and coaches choose our smaller soft-shell, 10” medicine balls to enhance skills like speed, accuracy, strength, flexibility, and overall sports performance. Perfect for single-hand work, youth training, and performing exercises normally done with smaller hard shell medicine balls, but without the risk of injury or damaging property. [...]Read More... from Why buy a mini medicine ball? (48 words)
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- [Is the Atlas Medicine Ball suitable for beginners? | Dynamax](/content/faq-posts/is-the-atlas-medicine-ball-suitable-for-beginners/index.html): We wouldn’t recommend the Atlas ball for beginners. It’s best to start with a smaller, lighter weight and gradually work your way up when you’re more comfortable with the drills and have the right strength levels. [...]Read More... from Is the Atlas Medicine Ball suitable for beginners? (36 words)
- [What exercises are good for the Atlas ball? | Dynamax](/content/faq-posts/what-exercises-are-good-for-the-atlas-ball/index.html): Larger, heavier balls will limit your range of motion but are perfect for lower rep, strength based exercises. [...]Read More... from What exercises are good for the Atlas ball? (18 words)
- [What is the difference between a slam ball and a medicine ball? | Dynamax](/content/faq-posts/what-is-the-difference-between-a-slam-ball-and-a-medicine-ball.html): A slam ball is designed for slamming exercises, however a Dynamax medicine ball is not suitable for this type of training. [...]Read More... from What is the difference between a slam ball and a medicine ball? (21 words)
- [What size is the mini medicine ball? | Dynamax](/content/faq-posts/what-size-is-the-mini-medicine-ball/index.html): Each mini medicine ball has a diameter of 10 inches. [...]Read More... from What size is the mini medicine ball? (10 words)
- [What is the heaviest medicine ball? | Dynamax](/content/faq-posts/what-is-the-heaviest-medicine-ball/index.html): The heaviest medicine ball weight we offer is the 150lb with our Atlas ball [...]Read More... from What is the heaviest medicine ball? (14 words)
- [Is a medicine ball a good workout? | Dynamax](/content/faq-posts/is-a-medicine-ball-a-good-workout/index.html): Yes! We may be a little biased, but there’s also plenty of scientific proof and athlete testimonials to back up the fact that a medicine ball makes a great workout. To get inspired, take a look at our medicine ball training ideas. [...]Read More... from Is a medicine ball a good workout? (42 words)
- [How heavy should med ball throws be? | Dynamax](/content/faq-posts/how-heavy-should-med-ball-throws-be-2/index.html): Med ball throws can be as heavy as you can handle. However, for speed, accuracy and unrestricted motion, we’d recommend using a lighter weight when performing throwing drills. 4-12 pounds is recommended. [...]Read More... from How heavy should med ball throws be? (32 words)
- [What size is a 30lb medicine ball? | Dynamax](/content/faq-posts/what-size-is-a-30lb-medicine-ball/index.html): The heaviest in the standard range, the 30lb medicine ball is 14” in diameter. [...]Read More... from What size is a 30lb medicine ball? (14 words)
- [Are 30lb medicine balls easy to hold? | Dynamax](/content/faq-posts/are-30lb-medicine-balls-easy-to-hold/index.html): Yes – the 30lb medicine balls from Dynamax are easy to hold and designed for improved levels of grip. Moisture-resistant and with a soft outer shell, you can train with comfort. [...]Read More... from Are 30lb medicine balls easy to hold? (31 words)
- [What is a good weight for a medicine ball? | Dynamax](/content/faq-posts/what-is-a-good-weight-for-a-medicine-ball-2/index.html): According to the American Council of Exercise (ACE), medicine balls weighing between 4 and 15 pounds are the best starting points. This means that if you’re a beginner, you may be better off choosing a ball that’s lighter than 18lb. However, if you’re more experienced, this could be the perfect ball to build-up your core [...]Read More... from What is a good weight for a medicine ball? (56 words)
- [What are Dynamax medicine balls made of? | Dynamax](/content/faq-posts/what-are-dynamax-medicine-balls-made-of/index.html): Dynamax are handmade in the USA from 70% recycled materials. They have a soft, easy-grip and moisture-resistant outer shell. Inside, they are weighted with strong materials that won’t lose their shape over time. They’re built to withstand low and high intensity workouts. [...]Read More... from What are Dynamax medicine balls made of? (42 words)
- [Where are Dynamax medicine balls made? | Dynamax](/content/faq-posts/where-are-dynamax-medicine-balls-made/index.html): Dynamax balls are made in Texas. Being 100% US made, we control the design and manufacturing quality to deliver the best medicine balls. [...]Read More... from Where are Dynamax medicine balls made? (23 words)
- [How heavy should my medicine ball be? | Dynamax](/content/faq-posts/how-heavy-should-my-medicine-ball-be-2/index.html): Part of choosing the right medicine ball includes choosing the right weight. If you’re a beginner or looking to perfect the accuracy of your drills, a lighter weight (4-10lb) is perfect). However, if you’re a more experienced athlete who wants to take their strength training to the next level, a ball that weighs more than [...]Read More... from How heavy should my medicine ball be? (60 words)
- [How do you use the 16lb Dynamax ball? | Dynamax](/content/faq-posts/how-do-you-use-the-16lb-dynamax-ball/index.html): From side throws to tosses and rotations, you can use the 16lb Medicine Ball in a myriad of different ways. Suitable for use on your own or in pairs, you can check out our drill inspiration. Use at home, the gym – wherever you like to workout. [...]Read More... from How do you use the 16lb Dynamax ball? (47 words)
- [What size medicine ball should a woman use? | Dynamax](/content/faq-posts/what-size-medicine-ball-should-a-woman-use/index.html): When starting out we recommend that women use a 4-8 pound medicine ball. [...]Read More... from What size medicine ball should a woman use? (13 words)
- [How do you use the 14lb Dynamax ball? | Dynamax](/content/faq-posts/how-do-you-use-the-14lb-dynamax-ball/index.html): From side throws to tosses and rotations, you can use the 14lb medicine ball for a multitude of drills. Suitable for a full body workout, you can use it at home, the gym or wherever you like to workout. [...]Read More... from How do you use the 14lb Dynamax ball? (39 words)
- [What's the difference between a medicine ball and a slam ball? | Dynamax](/content/faq-posts/whats-the-difference-between-a-medicine-ball-and-a-slam-ball.html): Yes, absolutely. Many professional athletes use these balls to improve their speed, agility and The main difference between a medicine ball and a slam ball is that the slam variety has a thicker surface and is therefore suitable for high-impact throwing from a height. Medicine balls are perfect for most other drill exercises, but not [...]Read More... from What’s the difference between a medicine ball and a slam ball? (56 words)
- [Can you slam Dynamax balls? | Dynamax](/content/faq-posts/can-you-slam-dynamax-balls/index.html): Dynamax balls are not suitable for slamming. While they’re designed to withstand high velocity impact, slamming could cause damage to the ball. [...]Read More... from Can you slam Dynamax balls? (22 words)
- [How do you use a 10 pound medicine ball? | Dynamax](/content/faq-posts/how-do-you-use-a-10-pound-medicine-ball/index.html): 10lb Medicine Balls are ideal for full body workouts. The only exercise they’re not suitable for is slamming. Whether you prefer to train alone or with a partner, medicine ball workouts work just as well at home as they do in the gym. From halo chops to hamstring curls, there are an endless number of [...]Read More... from How do you use a 10 pound medicine ball? (69 words)
- [Can the 5lb medicine ball build muscle? | Dynamax](/content/faq-posts/can-the-5lb-medicine-ball-build-muscle/index.html): Yes – the 5lb medicine ball can build muscle. It is considered a lighter weight, but it’s a great place to start for your strength training. [...]Read More... from Can the 5lb medicine ball build muscle? (26 words)
- [How often should you use a 20lb medicine ball? | Dynamax](/content/faq-posts/how-often-should-you-use-a-20lb-medicine-ball/index.html): We recommend using the 20lb medicine ball no more than four times a week, with 2-3 med ball drills per workout day. With intense strength training exercises, you should give your body a rest day between sessions. [...]Read More... from How often should you use a 20lb medicine ball? (37 words)
- [Is 5lb ball suitable for beginners? | Dynamax](/content/faq-posts/is-5lb-ball-suitable-for-beginners/index.html): Absolutely! The 5lb medicine ball is ideal for beginners. You may prefer to start with a 2lb if you’re a complete novice and need to develop your muscle strength. [...]Read More... from Is 5lb ball suitable for beginners? (29 words)
- [Is a 10lb Medicine Ball too heavy? | Dynamax](/content/faq-posts/is-a-10lb-medicine-ball-too-heavy/index.html): The American Council on Exercise recommends using a ball weight between 4 and 15 pounds, depending on your size and strength. 10lb is not considered heavy, but if you’re just starting out, you may want to sample a lighter ball. [...]Read More... from Is a 10lb Medicine Ball too heavy? (40 words)
- [What drills can I perform with a 2lb medicine ball? | Dynamax](/content/faq-posts/what-drills-can-i-perform-with-a-2lb-medicine-ball/index.html): Manufactured to be small and light, the 2lb medicine ball is suitable for any exercise drill, from rotations to sit-up throws. [...]Read More... from What drills can I perform with a 2lb medicine ball? (21 words)
- [How do you use the 3Ib medicine ball? | Dynamax](/content/faq-posts/how-do-you-use-the-3ib-medicine-ball/index.html): The 3Ib medicine ball is small enough for you to practice almost any drill exercise. From lunges and throws to passes, there are endless exercises to try. You can engage your entire body too – medicine balls are not just for your arms. For inspiration, take a look at our dedicated exercise drills page. [...]Read More... from How do you use the 3Ib medicine ball? (54 words)
- [Choosing A Weight – How heavy should I go? | Dynamax](/content/faq-posts/choosing-a-weight-how-heavy-should-i-go/index.html): Because we equate weight with strength, there is a tendency to think that heavier is better. Not so! The key in medicine ball training is to insure that both speed of a selected movement and resistance to the selected movement are involved in the overload. Just heavy enough to provide resistance but not so heavy as to [...]Read More... from Choosing A Weight – How heavy should I go? (284 words)
- [What is the difference between a medicine ball and a slam ball? | Dynamax](/content/faq-posts/what-is-the-difference-between-a-medicine-ball-and-a-slam-ball.html): Our medicine balls, while extremely durable and designed to withstand impacts, are not intended for repeated heavy hits or ‘slams.’ Unlike a slam ball, they are not designed to be thrown hard at the ground from head height [...]Read More... from What is the difference between a medicine ball and a slam ball? (38 words)
- [Are 8lb medicine balls heavy enough to be effective? | Dynamax](/content/faq-posts/are-8lb-medicine-balls-heavy-enough-to-be-effective.html): Yes, absolutely. Many professional athletes use these balls to improve their speed, agility and technique. [...]Read More... from Are 8lb medicine balls heavy enough to be effective? (15 words)
- [What weight of medicine ball should a child use? | Dynamax](/content/faq-posts/what-weight-of-medicine-ball-should-a-child-use/index.html): 2lb medicine balls are perfect for children. 1lb balls do exist but are harder to find – 2lb balls are typically the product of choice for youngsters. [...]Read More... from What weight of medicine ball should a child use? (27 words)
- [Does a 2lb medicine ball provide a good workout? | Dynamax](/content/faq-posts/does-a-2lb-medicine-ball-provide-a-good-workout/index.html): For children, the 2lb medicine ball should provide a good workout. However, for adults, it’s a weight that’s more about perfecting technique, movement, balance and speed. If you want to strengthen your muscles, you will need to offer your body a little more resistance from a heavier ball. [...]Read More... from Does a 2lb medicine ball provide a good workout? (48 words)
- [Does a 4Lb medicine ball provide a good workout? | Dynamax](/content/faq-posts/does-a-4lb-medicine-ball-provide-a-good-workout/index.html): Absolutely! Lighter and smaller balls give you a wider range of movement possibilities and can provide a great workout. If you need some inspiration to get you started, you can contact a professional trainer, or visit the guides on our website. [...]Read More... from Does a 4Lb medicine ball provide a good workout? (41 words)
- [Do medicine balls build muscle? | Dynamax](/content/faq-posts/do-medicine-balls-build-muscle/index.html): Yes, they do. Resistance training with a medicine ball helps strengthen and build muscle. [...]Read More... from Do medicine balls build muscle? (14 words)
- [How heavy should medicine ball throws be? | Dynamax](/content/faq-posts/how-heavy-should-medicine-ball-throws-be/index.html): A lighter ball is recommended for throwing exercises, so the 3lb option is ideal. Rather than a strength training exercise, throwing drills are more about body positioning, explosiveness and energy transfer. This means you don’t want to encounter too much resistance. [...]Read More... from How heavy should medicine ball throws be? (41 words)
- [How big is the 5lb medicine ball? | Dynamax](/content/faq-posts/how-big-is-the-5lb-medicine-ball/index.html): The mini 5lb medicine ball has a diameter of 10 inches. [...]Read More... from How big is the 5lb medicine ball? (11 words)
- [Are your products suitable for commercial gym use? | Dynamax](/content/faq-posts/are-your-products-suitable-for-commercial-gym-use/index.html): They certainly are – our products are widely used in gyms because of their durability, quality and consistency. [...]Read More... from Are your products suitable for commercial gym use? (18 words)
- [Is the 4Lb ball suitable for a full-body workout? | Dynamax](/content/faq-posts/is-the-4lb-ball-suitable-for-a-full-body-workout/index.html): Yes! This is another great benefit of choosing a lighter, smaller medicine ball – it’s suitable for a whole body workout. [...]Read More... from Is the 4Lb ball suitable for a full-body workout? (21 words)
- [How big is the 3Ib medicine ball? | Dynamax](/content/faq-posts/how-big-is-the-3ib-medicine-ball/index.html): The 3Ib medicine ball has a diameter of 10 inches. [...]Read More... from How big is the 3Ib medicine ball? (10 words)
- [What exercises can you do with a 20lb medicine ball? | Dynamax](/content/faq-posts/what-exercises-can-you-do-with-a-20lb-medicine-ball.html): Whether you prefer to train alone or with a partner, the 20lb medicine ball is ideal for a wide range of exercises, including halo chops and hamstring curls. Take a look at our workout videos now to get started. [...]Read More... from What exercises can you do with a 20lb medicine ball? (39 words)
- [How durable are your 6lb medicine balls? | Dynamax](/content/faq-posts/how-durable-are-your-6lb-medicine-balls/index.html): Very! They have been designed to absorb repeated impacts and bounce back easily, making them perfect for fast-paced, high-energy workouts. [...]Read More... from How durable are your 6lb medicine balls? (20 words)
- [Can Medicine Balls Be Slammed? | Dynamax](/content/faq-posts/can-medicine-balls-be-slammed/index.html): No, we do not recommend slamming. This voids the Dynamax Medicine Ball Warranty. If you’d like to perform slamming exercises, please check out our Dynamax D-Ball available in 9″ and 14″. [...]Read More... from Can Medicine Balls Be Slammed? (31 words)
- [Equipment Selection – When does a ball become a medicine ball? | Dynamax](/content/faq-posts/equipment-selection-when-does-a-ball-become-a-medicine-ball.html): Many people assume that the weight of a medicine ball is the most important determining factor, however, the ability of the ball to absorb impact should be your primary assessment tool. A piece of equipment that can be thrown, caught, and struck with maximum force and velocity provides a training tool for life. Think of a medicine ball [...]Read More... from Equipment Selection – When does a ball become a medicine ball? (79 words)
- [Is the 6lb medicine ball good for someone just starting out? | Dynamax](/content/faq-posts/is-the-6lb-medicine-ball-good-for-someone-just-starting-out.html): Yes, if you’re new to medicine balls then the 6lb product is a great place to start. The American Council of Exercise (ACE) advises choosing a ball weighing between 4 and 15lb depending on your current fitness level. [...]Read More... from Is the 6lb medicine ball good for someone just starting out? (38 words)
- [New In Products | Medicine Balls And More | Shop Online Now](/content/dynamax/new-product/index.html): We are updating our product range regularly to bring new medicine balls, products like our SLOG and much more. View our full range of new products. (112 words)
- [Dynamax Medicine Balls | Medicine And Slam Balls | Shop Online](/content/dynamax/balls/index.html): Purchase one of our many medicine balls for sale. Available in a whole host of colour, sizes, and shapes, become a member of #TeamDynamax today. (571 words)
- [Does movement-based partner medicine ball exercises replace traditional weight training? | Dynamax](/content/faq-posts/does-movement-based-partner-medicine-ball-exercises-replace-traditional-weight-training.html): Absolutely not – they compliment each other. Medicine Ball work is a bridge that incorporates the strength gained from weight training into specific athletic motion. When heavier balls are used for slower, low volume sets, their use is more akin to weight training and equivalent to a glorified dumbbell exercise. When lighter balls are used for high [...]Read More... from Does movement-based partner medicine ball exercises replace traditional weight training? (129 words)
- [Do I always need a partner? | Dynamax](/content/faq-posts/do-i-always-need-a-partner/index.html): Training with a partner, coach, or personal trainer is most effective, just as it is in the weight room when you have a spotter. The partner insures the frequency, speed, quality, and accuracy of each repetition. It’s also a lot of fun! Solo/individual workouts can be done but the first choice should be with a partner. [...]Read More... from Do I always need a partner? (56 words)
- [Where Can I Complete a Med Ball Workout? | Dynamax](/content/faq-posts/where-can-i-complete-a-med-ball-workout/index.html): Whether you are just starting out or looking to take your training to the next level, this unique piece of gym equipment can be used anywhere, at any time. Conquer a medicine ball workout at the gym, in the locker room or outside in the park. You can always run through medicine ball exercises at [...]Read More... from Where Can I Complete a Med Ball Workout? (127 words)
- [Did You Know? | Dynamax](/content/faq-posts/did-you-know/index.html): The Strength and Conditioning Journal researched the benefits of medicine ball training in rotational power sports and found that med ball exercises actually stimulate tissues that go unused in typical strength and conditioning programs. If that isn’t cool enough, they also found that medicine ball throws are outstanding resistance training exercises. Want to put that research to [...]Read More... from Did You Know? (65 words)
- [100lb Archives | Dynamax](/content/atlas-weight/100lb/index.html) (31 words)
- [75lb Archives | Dynamax](/content/atlas-weight/75lb/index.html) (32 words)
- [Maroon/Gray Archives | Dynamax](/content/colors/maroongray/index.html) (125 words)
- [Marine/Gray Archives | Dynamax](/content/colors/marinegray/index.html) (155 words)
- [125lb Archives | Dynamax](/content/d-ball-weight-14/125lb/index.html) (21 words)
- [150lb Archives | Dynamax](/content/atlas-weight/150lb/index.html) (33 words)
- [100lb Archives | Dynamax](/content/d-ball-weight-14/100lb/index.html) (11 words)
- [Purple/Gray Archives | Dynamax](/content/colors/purplegray/index.html) (131 words)
- [150lb Archives | Dynamax](/content/d-ball-weight-14/150lb/index.html) (12 words)
- [Orange/Gray Archives | Dynamax](/content/colors/orangegray/index.html) (127 words)
- [12lb Archives | Dynamax](/content/d-ball-weight-14/12lb/index.html) (13 words)
- [Black/Lime Archives | Dynamax](/content/colors/blacklime/index.html) (155 words)
- [75lb Archives | Dynamax](/content/d-ball-weight-14/75lb/index.html) (14 words)
- [40lb Archives | Dynamax](/content/d-ball-weight-14/40lb/index.html) (11 words)
- [90lb Archives | Dynamax](/content/d-ball-weight-14/90lb/index.html) (14 words)
- [80lb Archives | Dynamax](/content/d-ball-weight-14/80lb/index.html) (15 words)
- [25lb Archives | Dynamax](/content/d-ball-weight-14/25lb/index.html) (15 words)
- [55lb Archives | Dynamax](/content/d-ball-weight-14/55lb/index.html) (13 words)
- [45lb Archives | Dynamax](/content/d-ball-weight-14/45lb/index.html) (13 words)
- [35lb Archives | Dynamax](/content/d-ball-weight-14/35lb/index.html) (11 words)
- [Blue/Gray Archives | Dynamax](/content/colors/bluegray/index.html) (140 words)
- [Pink/Black Archives | Dynamax](/content/colors/pinkblack/index.html) (155 words)
- [Red/Gray Archives | Dynamax](/content/colors/red-gray/index.html) (130 words)
- [Medicine Ball Accessories | Medicine Ball Storage & DVDs](/content/dynamax/accessories/index.html): Shop our range of Dynamax medicine ball accessories and buy the med ball storage solution or med ball training DVD needed to improve your overall fitness! (90 words)
- [Dynamax Shop | View All Dynamax Products | Shop Online](/content/shop/index.html): At Dynamax we have a wide range of products available from our medicine balls and slam balls to our SLOGS. Shop online with us to find your equipment. (195 words)
- [Wall – Log Toss | Dynamax](/content/videos/wall-log-toss/index.html): [...]Read More... from Wall – Log Toss (21 words)
- [Why Train with Medicine Balls: Beginner Guide](/content/news/how-do-you-use-medicine-ball/index.html): Want to know how to use a medicine ball to enhance your fitness game? We’ve got everything you need in this guide, including exercise videos. Find out more. (929 words, 2024-11-21)
- [Dynamax SLOG: All-in-one Strength & Conditioning Group Training](/content/news/dynamax-slog-strength-conditioning-group-training/index.html): Whether you run boot camps, HIT workouts, strength training or youth technique classes, find out why the SLOG should be added to your group training classes. (670 words, 2024-08-23)
- [Level Up Your Training: Intense 20lb Medicine Ball Exercises](/content/news/20lb-medicine-ball-exercises/index.html): The 20Ib medicine ball exercises can be done on their own or as part of a circuit workout. Alternate between lower body, core movements and upper body. (693 words, 2024-06-19)
- [Can children use medicine balls? Which weight is suitable?](/content/news/can-children-use-medicine-balls/index.html): We all want our children to become naturally active and healthy adults - read on to see if and how medicine balls can support your child’s fitness journey. (359 words, 2024-04-26)
- [Benefits of Incorporating Heavy Medicine Balls - Taking Your Athletic Training to The Next Level | Dynamax](/content/news/benefits-of-incorporating-heavy-medicine-balls-taking-your-athletic-training-to-the-next-level.html): How a heavier medicine ball can take your athletic training to the next level Standard medicine balls often range in weight from 2 lbs. to 30 lbs. You’ll want to make sure you’re ready for the next level. Ideally, you want to feel some resistance without compensation. The goal is to slow, not distort, the [...]Read More... from Benefits of Incorporating Heavy Medicine Balls – Taking Your Athletic Training to The Next Level (385 words, 2023-08-07)
- [What Muscles Are Medicine Ball Slams Good For? | Dynamax](/content/news/what-muscles-are-medicine-ball-slams-good-for/index.html): Thinking about adding ball slams to your fitness routine? Find out which muscles they engage and why they’re a great choice in our expert guide. (209 words, 2023-08-07)
- [How Does Medicine Ball Training Improve Muscular Endurance? | Dynamax](/content/news/how-does-medicine-ball-training-improve-muscular-endurance.html): Medicine balls are great for building fast, powerful muscles. New to medicine ball training? We’ll get you up to speed in how they boost stamina. Read more. (272 words, 2023-08-07)
- [Medicine ball vs slam ball - Which should I try first? | Dynamax](/content/news/medicine-ball-vs-slam-ball-which-should-i-try-first.html): Are medicine balls and slam balls the same? Medicine and slam balls are not the same. Although they are both used for strength training and look similar, their compositions are different. Differences between a medicine ball and a slam ball There are significant differences between a medicine ball and a slam ball. They are both [...]Read More... from Medicine ball vs slam ball – Which should I try first? (309 words, 2023-06-26)
- [Why You Should Add Slam Balls to Your Workout | Dynamax](/content/news/reasons-you-should-add-ball-slams-to-workout/index.html): Not all slam balls are created equal. The Dynamax D-Ball is built with quality and integrity. Read this article to learn about slam balls. (419 words, 2023-05-12)
- [Dynamax Medicine Ball Vs Dynamax D-Ball | Read More | Blog](/content/news/dynamax-medicine-ball-vs-dynamax-d-ball/index.html): We’re going to take a closer look at a Dynamax Medicine Balls vs a Dynamax D Ball. Browse our range of products today - we deliver worldwide. (379 words, 2023-03-13)
- [Woman Shows Men How To Workout While 9 Months Pregnant | Dynamax](/content/news/woman-shows-men-how-to-workout-while-9-months-pregnant.html): Our latest article highlights a video of a woman showing men how to exercise while pregnant, using Medicine Balls. Shop Medicine Balls online at Dynamax. (224 words, 2021-11-11)
- [History of Medicine Balls | Dynamax](/content/news/history-of-medicine-balls/index.html): In our latest article, we’re exploring the History Of Medicine Balls. Where did the craze of exercising with a weighted ball begin? Click here to read more. (349 words, 2021-11-11)
- [How Can Medicine Balls Help You Combat Stress? | Dynamax](/content/news/how-can-medicine-balls-help-you-combat-stress/index.html): Click here to read our top 5 tips on Exercise and Mental Health, and how taking care of your physical health can improve your mental health. (433 words, 2021-11-04)
- [What's in a Medicine Ball? | Dynamax](/content/news/whats-in-a-medicine-ball/index.html): Designed to absorb high-velocity impact, they offer a fun and vigorous workout, fInd out what's in a medicine ball and how they work. (203 words, 2020-10-23)
- [Can You Use Dynamax For Medicine Ball Slams? | Dynamax](/content/news/can-you-use-dynamax-for-medicine-ball-slams/index.html): Please bear in mind that our two year Dynamax warranty now becomes void should damage occur to your med ball by slamming. While we don’t recommend slamming, there are loads of great alternative exercises you can try, including throws and rotation passes. We have a range of suitable workouts and drills to improve your whole [...]Read More... from Can You Use Dynamax For Medicine Ball Slams? (167 words, 2020-10-22)
- [Top 3 Medicine Ball Ab Workouts to Keep You in Shape | Dynamax](/content/news/top-3-medicine-ball-ab-workouts-to-keep-you-in-shape.html): Enhance your fitness routine with our top 3 medicine ball ab workouts with step-by-step guides and tips to get the most out of your exercise. (386 words, 2020-10-22)
- [Can a Medicine Ball Replace Traditional Weight Training? | Dynamax](/content/news/can-a-medicine-ball-replace-traditional-weight-training.html): However, it’s important to incorporate a program including plyometrics, core strength, and overall cardiovascular exercises specific to your training requirements. What’s key is finding the right balance of exercises, equipment and routines to fit the goal you’ve set on your training journey. Shop our Dynamax medicine balls for sale and check out our top medicine [...]Read More... from Can a Medicine Ball Replace Traditional Weight Training? (109 words, 2020-09-24)
- [Best Medicine Ball Exercises to Train Your Whole Body | Dynamax](/content/news/best-medicine-ball-exercises-to-train-your-whole-body.html): Challenge Yourself with the Medicine Ball Here are our top picks that target all of the right areas: Push-Ups – Get in the press-up position, with one hand on the floor and the other on the ball. Roll the ball across from one hand to the other ten times.  Not only to push-ups help to [...]Read More... from Best Medicine Ball Exercises to Train Your Whole Body (416 words, 2020-09-24)
- [Building a Home Gym with Dynamax | Medicine Balls | Blog](/content/news/building-a-home-gym-with-dynamax/index.html): Ever dreamt of owning your own home gym? Read our blog to find out how Dynamax Medicine Balls are a great fit and get started today! (432 words, 2020-06-16)
- [What Size Medicine Ball Should I Buy? | Dynamax](/content/news/what-size-medicine-ball-should-i-buy/index.html): Wondering, “What Size Medicine Ball Should I Buy?” Learn the answer here! View the suggested medicine ball weight by the American Council of Exercise (ACE). (534 words, 2020-04-09)
- [Dynamax Social Media | November Posts | Blog](/content/news/battle-of-the-fitness-videos/index.html): The results are in and the most popular social media post during November was ...Read here to find out! Follow Dynamax on Instagram, Facebook and Twitter. (115 words, 2019-12-10)
- [Get Featured on Dynamax Social Media | Dynamax](/content/news/be-featured-on-our-social-media-channels/index.html): Tag yourself working out with a Dynamax ball for the chance to be featured on our Dynamax social media channels. Learn more. (110 words, 2019-11-14)
- [PINK BALLS – BREAST MODE! | Dynamax](/content/news/pink-balls-breast-mode/index.html): Contact Us orders@medicineballs.com 1300 Smith Road Suite 104 Austin, Texas 78721 +1(800)880-0469 Have Questions? Can’t find the answer to your question on our website? Please contact us and let us know what you need! [...]Read More... from PINK BALLS – BREAST MODE! (34 words, 2018-10-11)
- [Fat Burner Workout with Hannah Eden | Dynamax](/content/news/hannah-eden-fat-burner-workout/index.html): We love everything Hannah Eden does – her workouts, her attitude, her positive words of encouragement… you name it. So what better way to pay tribute to one of #TeamDynamax’s own than dedicate a workout to her? See if you can survive this up-tempo, cardio killer and kiss goodbye to fat. (312 words, 2018-07-05)
- [MMA Cardio Workout with Michael Chandler | Dynamax](/content/news/mma-hiit-workout/index.html): This month, we focus on a workout that you can do with a partner or alone - inspired by Welterweight MMA star Michael Chandler. For a fast-paced, fat-burning workout that’s guaranteed to get you sweating and puffing for air, you’re in the right place. (251 words, 2018-07-05)
- [Why Should I Use a Medicine Ball? | Dynamax](/content/news/use-medicine-ball/index.html): Fun Sports balls will always be associated with playing and games, not necessarily with training equipment. Not only is using a medicine ball within your workout great for fitness but it’s fun – honestly! Medicine balls follow the trend of functional fitness, allowing you to train in a way that is natural for the body. [...]Read More... from Why Should I Use a Medicine Ball? (202 words, 2018-02-27)
- [Pink Balls for Breast Cancer Awareness - Dynamax Medicine Balls](/content/news/pink-balls-breast-cancer-awareness/index.html): [...]Read More... from PINK BALLS / BREAST CANCER AWARENESS! (21 words, 2017-10-05)
- [Custom Medicine Balls - Free Customization - Dynamax](/content/news/free-customization/index.html): [...]Read More... from Dynamax Custom Medicine Balls – Free Customization (21 words, 2015-10-14)
- [Men's Health—The Best Fitness Gifts for Every Athlete | Dynamax](/content/news/mens-health-the-best-fitness-gifts-for-every-athlete.html): [...]Read More... from Men’s Health—The Best Fitness Gifts for Every Athlete (21 words, 2014-12-16)
- [LIMITED EDITION Trey Hardee USA Dynamax Medicine Ball | Dynamax](/content/news/limited-edition-trey-hardee-usa-dynamax-medicine-ball.html): [...]Read More... from LIMITED EDITION Trey Hardee USA Dynamax Medicine Ball (21 words, 2014-12-11)
- [Dynamax Education | Dynamax](/content/features/dynamax-education/index.html): [...]Read More... from Dynamax Education (21 words, 2013-05-02)
- [Dynamax at FIBO 2013 | Dynamax](/content/features/dynamax-at-fibo-2013/index.html): [...]Read More... from Dynamax at FIBO 2013 (21 words, 2013-03-29)
- [October is Breast Cancer Awareness Month | Dynamax](/content/features/october-is-breast-cancer-awareness-month-2/index.html): [...]Read More... from October is Breast Cancer Awareness Month (21 words, 2013-02-13)
- [The Dynamax Difference | Dynamax](/content/features/the-dynamax-difference/index.html): [...]Read More... from The Dynamax Difference (21 words, 2013-02-02)

## Listings & Categories

- [News, Updates & Blog Posts | Dynamax | Read Our Latest News](/content/author/medicineballs-admin/index.html): Check out the latest news from and about Dynamax, direct from our HQ here in Austin, Texas. Read on to learn more today. (707 words)
- [News, Updates & Blog Posts | Dynamax | Read Our Latest News](/content/author/echo/index.html): Check out the latest news from and about Dynamax, direct from our HQ here in Austin, Texas. Read on to learn more today. (520 words)
- [Dynamax, Author at Dynamax](/content/author/webin-caglobal/index.html) (222 words)
- [News, Updates & Blog Posts | Dynamax | Read Our Latest News](/content/category/news/index.html): Check out the latest news from and about Dynamax, direct from our HQ here in Austin, Texas. Read on to learn more today. (627 words)
- [News, Updates & Blog Posts | Dynamax | Read Our Latest News](/content/category/features/index.html): Check out the latest news from and about Dynamax, direct from our HQ here in Austin, Texas. Read on to learn more today. (74 words)

## Products

- [Mini Medicine Ball | Small Medicine Balls | Buy From Dynamax](/content/product/mini/index.html): If you're looking for a 2lb to 10lb medicine ball that is slightly smaller than our standard ball, look no further. Find the right size mini medicine ball. (556 words)
- [Elite MMA Medicine Ball | Made In USA | Shop Online Now](/content/product/elite-mma/index.html): Collaborating with MMA champion Michael Chandler, Dynamax has created the ultimate medicine ball for MMA fighters. Shop Elite MMA Medicine Ball online now. (511 words)
- [Dynamax SLOG | Made In USA | Shop Online Now](/content/product/slog/index.html): The Dynamax SLOG is your all-in-one resistance training companion. Weights from 50lb to 150lb. Made in the USA. No.1 for professional athletes. Buy online now. (536 words)
- [Dynamax 14” D-BALL | Made In USA | Shop Online Now](/content/product/dynamax-14-d-ball/index.html): Shop Dynamax 14” D-BALL online at Dynamax. Slam ball for indoor and outdoor use. Available weights: 10 – 150lbs. Made in the USA. One-year warranty. Shop now. (501 words)
- [SLOG MINI | Functional Strength Training | Shop With Us Now](/content/product/slog-mini/index.html): The SLOG MINI is a great way to enhance your functional strength training routine and to make the most of your workouts. Shop with Dynamax today. (283 words)
- [Slog Straps | Dynamax](/content/product/slog-straps/index.html): Get a better grip on your SLOG with our SLOG STRAPS. An easier way tocarry, press, row, and lift your SLOG with vertical and horizontal gripoptions. (148 words)
- [Dynamax 9” D-BALL | Indoor & Outdoor Exercise | Shop With Us](/content/product/dynamax-d-ball/index.html): Dynamax’s first official slam ball that can be thrown and slammed against hard and rough surfaces, both indoor and out. Shop with Dynamax today. (282 words)
- [Standard Medicine Ball | Dynamax Medicine Balls | Shop Now](/content/product/standard-ball/index.html): Buy a Dynamax Standard Medicine Ball and join the Dynamax family! Our standard medicine balls range from four to 30 pounds. Shop now! (581 words)
- [Standard 14" Medicine Ball - Scarlett Red Logo | Dynamax](/content/product/standard-14-medicine-ball-scarlett-red-logo/index.html): [...]Read More... from Standard 14″ Medicine Ball – Scarlett Red Logo (247 words)
- [Pink Medicine Ball 14" – Breast Cancer Awareness | Dynamax](/content/product/standard-14-medicine-ball-breast-cancer-awareness/index.html): Shop the pink Dynamax 14" Breast Cancer Awareness medicine ball. Balanced, moisture-resistant, 4–30 lb, 70% recycled materials, 2-year warranty. (212 words)
- [Dynamax Shop | View All Dynamax Products | Shop Online](/content/shop/international-sales/index.html): At Dynamax we have a wide range of products available from our medicine balls and slam balls to our SLOGS. Shop online with us to find your equipment. (288 words)
- [Medicine Ball Accessories | Medicine Ball Storage & DVDs](/content/shop/accessories/index.html): Shop our range of Dynamax medicine ball accessories and buy the med ball storage solution or med ball training DVD needed to improve your overall fitness! (90 words)
- [Medicine Ball DVDs - Medicine Ball Training Shop](/content/shop/dvds/index.html): The Dynamax DVDs will introduce you to revolutionary partner based high-velocity exercises to get the most out of your Dynamax Medicine Ball. (275 words)
- [Public Safety | Dynamax](/content/shop/public-safety/index.html): Dynamax offers a regular 25% discount to public safety workers. Contact us if you have questions or to place an order! (21 words)
- [Atlas Medicine Ball | Heavy Medicine Ball Options | Dynamax](/content/product/atlas/index.html): A bigger version of our standard medicine ball that is designed for strength power workouts. Browse our atlas medicine balls to find the right one for you. (323 words)
- [Elite 14" Medicine Ball | Dynamax](/content/product/elite/index.html): Dynamax Elite Medicine Ball Developed with NFL offensive line coaches, the triple-stitched Elite Medicine Ball has been specially constructed to handle more impact. Ranging from 4lb - 30lbs, the Elite Medicine Ball is ready to take on your toughest workouts. For orders exceeding 50 balls, please contact us directly at orders@medicineballs.com. (565 words)
- [Standard Medicine Ball | Dynamax Medicine Balls | Shop Now](/content/product/standard-ball-usa/index.html): Buy a Dynamax Standard Medicine Ball and join the Dynamax family! Our standard medicine balls range from four to 30 pounds. Shop now! (404 words)
- [Dynamax AbMat | Improve Your Sit-Up Throws | Buy Online](/content/product/abmat/index.html): Take your Dynamax Sit-Up Throws to another level! The AbMat assists in performing an anatomically correct sit-up that is safe and effective. Buy online. (481 words)

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